Immersive Meditation Group

MEDITATION - Fortnightly Group on Monday's

Using Breath, Sound and Relaxation to access inner Peace and Balance, to help YOU navigate life.

Experience 90 minutes of deep relaxation and teachings - in Sacred Space - to empower YOU.

Beautiful Guided Meditations, Breathwork and Sound with Suzy-Grace. Easy techniques to enhance Peace, Clarity and Focus. Sacred Altar space for you to add your own offerings to the space, and charge Crystals etc.

As we are Awakening, we need to honour our Soul and replenish our Body……we When we really ‘listen’ to ourselves - on that inner level - we can then begin to honour our thoughts, beliefs, and emotions. Honour YOURSELF - join ME!

Meditation can help reduce Anxiety, Stress, Depression and Pain. It can also increase Self-Awareness and Well-Being by lowering; the heart rate, frequency of breathing and stress hormones.

Date/Time: Fortnightly on a Monday evening, 7 - 8.30pm (please contact me for Dates)

Venue: The Britton Centre, OHSCC, King St, Tiverton, EX16 5JJ.

Fee: £9 per session payable on arrival.

Please arrive 10 minutes early to settle in.

Open to ALL.

NAMASTE _/\_

**Dates**

Mon 18th September 2023

Mon 2nd October

Mon 16th October

(no session 30/10)

Mon 13th November

Monday 27th November

(December recess - re-start in January 2024)